Lemon Water Diet

One really great thing that you can do for your health is drink a tall glass of lemon water first thing in the morning. If you can make a habit of this each morning, you can expect an assortment of health benefits. Some people like to take it before eating anything at all. Others need to have at least a little bit of food first before drinking any liquids. The important thing is that it is first or almost the first thing you do in the morning. The idea is to get yourself kick started in a healthy way so you want to get started right away. Besides that, you probably want to be consistent and not start putting it off until you eventually break the good habit.

Why would you do this? Lemon water seems like an odd thing to drink first thing in the morning. People normally have something more like OJ or coffee. There are a lot of great reasons to go this route. If you are into natural foods and want a really healthy drink to complement the life style, this is probably for you. It will have a huge affect on your health. It gets your digestion going and helps to detoxify your body. Lemons are packed with all kinds of vitamins including C, B, and many others. If you don’t believe me, keep reading and I’ll show you the many benefits of lemon water.

Lemon Water Cleanse – Natural Detox

Using lemon juice like this every day will make you feel less bloated. It helps your body produce bile which is key in weight loss and is important for your health. The juice will help to detoxify your digestive system. Lemons help you to cleanse your body. They help to clean out toxins. Lemon water will flush out waste and from your digestive tract. It will even help cleanse your colon. If you want to clean out your system, I can definitely recommend a lemon juice and water detox.

Vitamins and Immunity

This will help to boost your immune system. This is because of the vitamin C content in the lemons. You may be wondering why you would care since you can take vitamins in a pill that also give you vitamin C. When you get your vitamin C directly from eating lemons your body will be able to absorb it better. This means that it will be much more effective when taken this way. Pills are not a replacement for real fruit. This is why natural foods are great. If you have the option, this is almost always the way to go.

The fact that you are consuming lemon juice means that you will be getting most of the raw benefits of lemons themselves. Lemons are packed with antioxidants which are great for you. They not only reduce the risk of cancer but they slow the aging of your skin as well. This complements vitamin C which is also great for the skin.

Lemons help fight sickness. They can help to fight colds and help prevent the flu. In general they will help to strengthen your immune system. This is in part due to the vitamin C content. Also, lemons have antimicrobial properties. This contributes to them being able to fight sickness.

Hydrate / Breakfast

It probably goes without saying but drinking lemon juice will help you stay hydrated. This is important in the morning especially because many people are in a rush and don’t take proper time to get enough fluids. Some people often times don’t feel like breakfast or anything else in the morning. This is a mistake by itself as breakfast is the most important meal of the day but that is another story. The point is that it is easy to just completely forget to drink enough water in the morning. This plan will help to boost your energy levels and make you feel refreshed and energized. For the best results combine this with other natural foods. Make sure that you don’t neglect breakfast or hydration in the morning or any other time of day for that matter.


If there weren’t enough reasons to be happy about lemons, consider that they can reduce inflammation by reducing uric acid. What causes inflammation? Well, a lot of things could and one of these is uric acid. Joint inflammation is a problem that many people suffer from.

Lemon Water Weight Loss

Does lemon in water help lose weight? Yes, this is also a terrific way to loose weight. There are two main reasons for this. First of all, it will boost metabolism. Secondly, it will help your body to produce bile which helps you digest foods properly. Less importantly, it just plain helps to fill you up with something that is lower in calories and won’t contribute significantly to weight gain. Many natural foods can help with weight loss and this is a perfect way to complement them. This method could be called the water and lemon diet.


Lemons will help to alkalize your body. But wait! Aren’t lemons sour and filled with acid?? Yes, they are, but that doesn’t mean they will increase your body’s acid content. After being digested, they are converted into an alkaline substance. Surprisingly enough, many acidic foods are converted into alkaline substances. Many times it works the other way too, Alkaline foods are converted into acidic substances. Too much acid leads to a lot of bad things such as obesity and diabetes. It can also cause inflammation. There is even potential for too much acid to contribute to cancer. Keep in mind though that the opposite is true too. Too much in either direction is bad but it is much more common for people to have too much acid these days. That is why you could probably use lemons in your diet and lemon water is a great way to get it. There is a lot to gain from eating natural foods.

We mentioned above that controlling the pH in your body can help to reduce the risks of cancer. Lemons have another anti-cancer benefit. They are filled with antioxidants. These help to reduce the risk of different types of cancer.

Natural Liver Booster

It will help your liver create additional enzymes. This increases the amount of filtering and cleaning that your liver can do. This doesn’t just help your liver but your entire body as a whole.

Brain Food

Lemons are great for your brain. Yep, it is true. You may not think of them as brain food but they sure don’t hurt and provide a lot of brain boosting effects. Many natural foods have great effects on brain health. Lemons are no exception. For one, they contain magnesium which helps brain function. Also, they contain the mineral potassium which is also a brain booster. It helps with the electrical connections between your nerves. Not having enough potassium can result in all sorts of brain related problems as well as a ton of general health problems. Without it you may feel tired and not be able to concentrate. Potassium is critical for learning and is important for forming memories. If you need to use your brain on a daily basis or have a job or occupation that requires the use of your brain, then you should get potassium in your diet. A great natural way to do this is with lemon water. You will thank me when you have more mental clarity and reduced stress.

Caffeine Alternative

Some people use lemon water to help them get away from caffeine. They use slightly warmed lemon water as a replacement for coffee since it can still give you a comparable boost. Personally, I wouldn’t do this. I don’t think anything could replace my morning coffee. That is just me though. If you really do want to get off coffee, lemon water might be the way to go. This is a good natural option.


One other crazy thing about lemon water. It can actually help improve your breath. It does this by killing much of the bacteria that can be found in your mouth. You do need to be careful though as the acid will can harm your teeth if it is too concentrated.

Water and Lemon Diet

After all of this, I would be surprised if you aren’t at least a little bit curios, unless you already do drink this every morning. If you haven’t tried it, go ahead. There are so many reasons that it is good for you. There is nothing to loose from trying it except that you will feel great. If you are still asking yourself, “Does lemon in water help lose weight?” ask no more. Lemon water weight loss is definitely something to look forward to. Sure, it isn’t the “magic solution” that will fix everything over night but it goes a long way to help. Loosing weight isn’t the whole picture and a lot of people are also looking for a natural detox. Chances are, a good lemon water cleanse is exactly what you need. If nothing else, who couldn’t use a little boost. We all need to keep hydrated and adding lemon to your water is less boring than pure water.